Outlining the basic principles of the Alexander Technique--the objective of which is to gain conscious control over one's actions--The Undivided Self challenges the concept that mind and body are interacting systems. Once we become aware of damaging patterns, we can learn to break these habits and establish a new, beneficial approach to health that will help control and prevent anxiety, pain, and distress.
The Undivided Self: Alexander Technique and the Control of Stress download
The Undivided Self: Alexander Technique and the Control of Stress pdf
The Undivided Self: Alexander Technique and the Control of Stress pdf free download
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